How seniors can overcome a lack of motivation to exercise

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it comes to exercise, and recent studies are a testament to that difficulty.In a 2021 survey from the global fitness brand Orangetheory Fitness and Kelton Global, 43 percent of respondents indicated they…